๐ŸŒฑ Breaded fish in hemp flour ๐ŸŒฑ

5 months ago

Recipe prepared for the project Smoke.io

There are many alternatives to conventional breadcrumbs for breading fish. I love to experiment and tried breading in hemp flour. For breading I use fillet of flounder or cod. First, I lower the pieces of fish fillet into the egg mixture with salt and pepper, and then I roll in hemp flour. Fry in heated refined rapeseed oil, 5 minutes on each side. This fish goes well with a salad with hemp.


  • fish fillet - 4 PCs
  • eggs - 1 piece
  • salt-0.5 h .l
  • black ground pepper-pinch
  • flour from hemp-0,5 St
  • refined rapeseed oil for frying

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ย  ยท ย 5 months ago

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